Workout - Exercises
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ABS
BICEPS BRACHIORADIALIS DELTOIDS EXTENSOR FOREARM HIPABDUCTORS LATISSIMUS LOWER ABS OBLIQUES PECS QUADRICEPS SERRATUS TIBIALIS TRAPEZIUS TRICEPS |
Situps, Crunches, Leg Raises
Curls, Concentration Curls, Hammer Curls, Push Ups Hammmer Curls Bench Dips, Push Ups, Overhead Shoulder Presses, Front Raises, Side Raises, Dumbbell Presses Running Wrist Curls Situps, Crunches Scapula Rows, Single Arm Dumbbell Rows Situps, Crunches, Leg Raises, Running Crunches, Side Bends Bench Dips, Dumbbell Flyes, Pullovers, Push Ups, Dumbbell Presses, Flying Raises Dumbbell Squats, Lunges Pullovers Dorsiflexions, Running Shrugs, Scapula Rows, Single Arm Dumbbell Rows, Upright Rows Skull Crusher Extens., Single Arm Ext., Single Arm Overhead Ext., Bench Dips, Kickbacks, Push Ups |
Curls
Wrist Curls Extensions Overheads Presses Raises Flying Raises Calf Raises Rows Crunches Push Ups Miscellaneous Exercises |
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